Calendar module icon

Calendar

View all calendars is the default. Choose Select a Calendar to view a specific calendar.

Jump To:

  1. Calendar Overlay City of Frederick Calendar (6)
  2. Calendar Overlay Economic Development Calendar (1)
  3. Calendar Overlay Parks & Recreation Calendar (66)

City of Frederick Calendar

  1. Community Action Board of Directors

    November 20, 2019, 12:00 PM - 1:30 PM @ Frederick Community Action Agency 100 South Market Street

    More Details
  2. Mayor & Board of Aldermen Workshop - Televised on Channel 99

    November 20, 2019, 3:00 PM - 5:00 PM @ City Hall, Boardroom

    More Details
  3. NAC 6/9

    November 20, 2019, 7:00 PM - 8:00 PM @ Talley Recreation Center

    More Details
  4. Mayor & Board of Aldermen Public Meeting - Televised on Channel 99

    November 21, 2019, 7:00 PM - 8:00 PM @ City Hall, Boardroom

    More Details
  5. Q & A with Mayor O'Connor

    November 22, 2019, 7:00 AM - 9:00 AM @ Dunkin Donuts 2198 Old Farm Drive sign up or walk in for 10 minutes one on one with Mayor O'Connor to sign up email pstocksdale@cityoffrederick.com

    More Details
  6. Mayor & Board of Aldermen Workshop - Televised on Channel 99

    November 27, 2019, 3:00 PM - 5:00 PM @ City Hall, Boardroom

    More Details

Economic Development Calendar

  1. Start-Up U Beyond the Pitch

    November 21, 2019, 10:00 AM - 2:00 PM @ FITCI@ROOT

    Beyond the Pitch is for business owners who are getting ready to raise capital for their business. It is a self study and coaching program designed for entrepreneurs to get valuable feedback on the documents they create as they prepare for the investor pitch. In this program, the following will be covered: 1. Introduction and overview of program and videos 2. Investment Summary 3. Presentation Skills 4. Slide Deck

    More Details

Parks & Recreation Calendar

  1. Youth Basketball Clinic

    November 11, 2019 - December 17, 2019 @ Whittier Rec Center / Lincoln Rec Center

    Learn the fundamentals of the game in a safe enjoyable atmosphere. 6 - week clinic.

    More Details
  2. City Cycle & Abs

    November 20, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  3. Interval Training 50+

    November 20, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

    More Details
  4. Cardio Sculpt

    November 20, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

    More Details
  5. BEGINNER YOGA (50+)

    November 20, 2019, 10:15 AM - 11:15 AM

    This class is intended for adults 50 and older or people brand new to the yoga practice. We will start out with some basic movements and go through some basic beginner Yoga poses. There will be a few challenging poses as well if you want to be challenged, although this is not required! We will end with a cool down and a soothing relaxing meditation. No experience required.

    More Details
  6. Oils for Vitality of Life

    November 20, 2019, 10:30 AM - 11:30 AM @ William R. Talley Recreation Center

    Want to learn more about how essential oils can support your health? Keep those back to school and winter germs away! Learn the basics of essential oils use. You will know how, when and where to use your oils to help support your body in many ways. In this class are the foundations of essential oils, daily vitality, weight control, emotions, personal care, kids, Aroma Touch technique and science. Other topics include: arthritis, joint and muscle pain, tension, restful sleep, circulation, aromatherapy & mood support and oils for pets. Everyone will receive samples of products to bring home throughout the classes. Ages: 18 & up

    More Details
  7. Torso Training

    November 20, 2019, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center

    Torso Training incorporates muscle groups from waist up, pushing, pulling and rotating. Working muscles used daily with movements involving walking, running, jumping and sitting. Focusing on core, while simultaneously strengthening surrounding muscle groups.

    More Details
  8. DJ-ERCISE

    November 20, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

    More Details
  9. Power Sculpt

    November 21, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  10. Ongoing Adult Exercise Class 50+ Total Body Basics

    November 21, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

    More Details
  11. Flow 1/2 Yoga

    November 21, 2019, 11:15 AM - 12:15 PM @ William R. Talley Recreation Center

    These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

    More Details
  12. Tone it Up!

    November 21, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

    More Details
  13. AWESOME ABS/LETHAL LEGS

    November 21, 2019, 5:00 PM - 6:00 PM

    Cardio & Strength combine to target your core and lower body.

    More Details
  14. BODY BLAST

    November 21, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

    More Details
  15. RESISTANCE TRAINING

    November 21, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

    More Details
  16. Zumba with Nikki

    November 21, 2019, 6:00 PM - 7:00 PM @ Lincoln Rec center

    Ages 16 & up; 13-15 with registered parent PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    More Details
  17. BANG Fitness with Johanna

    November 21, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

    More Details
  18. City Cycle & Abs

    November 22, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  19. Oils for DIY Gifts

    November 22, 2019, 10:00 AM - 11:30 AM @ William R. Talley Recreation Center

    The holidays are approaching and DIY gifts are a special gift for anyone on your list! Family, friends, teachers, mail man, UPS drivers, neighbors, etc. Customize each DIY to your own taste in scent and essential oil preferences. Aleena will teach you, step by step, how to make your own DIY Gifts for the holidays. All the supplies and materials are provided. The $15 fee includes your choice of any 3 DIY Gifts. More gifts are available for making & purchasing during the class while supplies last for $5 per gift. Gifts include Sprays, Scrubs, Bath Salts, Lip Balm, Lotions, Hand Cleaners, Roller Bottles to support digestion, calm/anxiety/ stress, and more! Age: 18 & up

    More Details
  20. 3,2,1 RPPED Circuit

    November 22, 2019, 11:00 AM - 12:00 PM

    An interval based class that combines cardio, strength training and abs in a highly motivational environment. Participants will complete 2-3 rounds of each exercise segment as they progress through class. Ideal for all fitness levels.

    More Details
  21. Mixed Level Flow Yoga

    November 22, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.

    More Details
  22. City Cycle & Abs

    November 23, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  23. Gentle Flow Yoga

    November 23, 2019, 8:30 AM - 9:30 AM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  24. City Cycle & Abs

    November 23, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  25. Power sculpt

    November 23, 2019, 9:30 AM - 10:30 AM

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  26. Oils for DIY Gifts

    November 23, 2019, 10:00 AM - 11:30 AM @ William R. Talley Recreation Center

    The holidays are approaching and DIY gifts are a special gift for anyone on your list! Family, friends, teachers, mail man, UPS drivers, neighbors, etc. Customize each DIY to your own taste in scent and essential oil preferences. Aleena will teach you, step by step, how to make your own DIY Gifts for the holidays. All the supplies and materials are provided. The $15 fee includes your choice of any 3 DIY Gifts. More gifts are available for making & purchasing during the class while supplies last for $5 per gift. Gifts include Sprays, Scrubs, Bath Salts, Lip Balm, Lotions, Hand Cleaners, Roller Bottles to support digestion, calm/anxiety/ stress, and more! Age: 18 & up

    More Details
  27. Pilates

    November 23, 2019, 10:45 AM - 11:45 AM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

    More Details
  28. City Cycle & Abs

    November 25, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  29. Cardio Sculpt

    November 25, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

    More Details
  30. City Cycle & Abs

    November 25, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  31. Gentle Yoga

    November 25, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  32. Tone it Up!

    November 25, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

    More Details
  33. Bottoms Up/Abs Down

    November 25, 2019, 5:00 PM - 6:00 PM

    More Details
  34. BODY THRIVE

    November 25, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

    More Details
  35. DJ-ERCISE

    November 25, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

    More Details
  36. Gentle Flow Yoga

    November 25, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  37. Power Sculpt

    November 26, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  38. Ongoing Adult Exercise Class 50+ Total Body Basics

    November 26, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

    More Details
  39. Gentle Yoga

    November 26, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  40. City Cycle

    November 26, 2019, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  41. Freedom Barre with Michele

    November 26, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

    More Details
  42. Ongoing Badminton

    November 26, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center

    Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

    More Details
  43. Pilates

    November 26, 2019, 6:00 PM - 7:00 PM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

    More Details
  44. BANG Fitness with Brenda

    November 26, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    Ages 16 & up BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

    More Details
  45. City Cycle & Abs

    November 27, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  46. Interval Training 50+

    November 27, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

    More Details
  47. Cardio Sculpt

    November 27, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

    More Details
  48. BEGINNER YOGA (50+)

    November 27, 2019, 10:15 AM - 11:15 AM

    This class is intended for adults 50 and older or people brand new to the yoga practice. We will start out with some basic movements and go through some basic beginner Yoga poses. There will be a few challenging poses as well if you want to be challenged, although this is not required! We will end with a cool down and a soothing relaxing meditation. No experience required.

    More Details
  49. Torso Training

    November 27, 2019, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center

    Torso Training incorporates muscle groups from waist up, pushing, pulling and rotating. Working muscles used daily with movements involving walking, running, jumping and sitting. Focusing on core, while simultaneously strengthening surrounding muscle groups.

    More Details
  50. DJ-ERCISE

    November 27, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

    More Details
  51. Power Sculpt

    November 28, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  52. Ongoing Adult Exercise Class 50+ Total Body Basics

    November 28, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

    More Details
  53. Flow 1/2 Yoga

    November 28, 2019, 11:15 AM - 12:15 PM @ William R. Talley Recreation Center

    These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

    More Details
  54. Tone it Up!

    November 28, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

    More Details
  55. AWESOME ABS/LETHAL LEGS

    November 28, 2019, 5:00 PM - 6:00 PM

    Cardio & Strength combine to target your core and lower body.

    More Details
  56. BODY BLAST

    November 28, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

    More Details
  57. RESISTANCE TRAINING

    November 28, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

    More Details
  58. BANG Fitness with Johanna

    November 28, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

    More Details
  59. City Cycle & Abs

    November 29, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  60. 3,2,1 RPPED Circuit

    November 29, 2019, 11:00 AM - 12:00 PM

    An interval based class that combines cardio, strength training and abs in a highly motivational environment. Participants will complete 2-3 rounds of each exercise segment as they progress through class. Ideal for all fitness levels.

    More Details
  61. Mixed Level Flow Yoga

    November 29, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.

    More Details
  62. City Cycle & Abs

    November 30, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  63. Gentle Flow Yoga

    November 30, 2019, 8:30 AM - 9:30 AM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  64. City Cycle & Abs

    November 30, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  65. Power sculpt

    November 30, 2019, 9:30 AM - 10:30 AM

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  66. Pilates

    November 30, 2019, 10:45 AM - 11:45 AM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

    More Details