Mighty Fit Fall Prevention and Balance Training

Ages: 50yrs and up
Dates: Mondays & Friday
    2/2/2019 - 2/26/2019
    3/2/2019 - 3/30-2019
    4/6/2019 - 4/30/2019
Time: 10:30am - 11:30am
Location: Wm. Talley Rec Center
Fees: $25 City / $30 Non City (per month)
Instructors: Darlene Overholtzer and Liz Gillison

Did you know that 1/3 of Americans over the age of 65 falls down each year? Falls cause 90% of fractures and falls are a leading cause of injurt death in those over the age of 65. The good news is that falls can be prevented by identifying the risk factors and by making some lifestyle changes. This class will improve your functional ability in your everyday life.... regardless of your current fitness level. Your goals will be accomplished by: assessing current fitness levels; providing specific attention towards maintaining strength, balance, flexibility, endurance and range of motion. Personalized safe exercise instructions are designed with your personal medical conditions, medicines, and state of health in mind. Participants will work individually while also in a group setting. The class exercises will be adjusted to each participant's individual ability. We will help you reach your health and fitness goals.

Registration Notes
Cancellation Policy: For the safety of our participants, MIghty Fit follow FCPS weather policy. If schools are closed or delayed due to inclement weather conditions, there will not be any classes.

  1. Link to Register: Activity Registration
    Recreation Supervisor: Jennifer Mogus