Health Coaching Workshop Series

Dr. Sears Prime Time Health: Taking Reservations Now

Age:40 and up

Thursday 12/14 (Workshop 1)
Thursday 1/11 (Workshop 2)
Thursday 1/25 (Workshop 3)
Thursday 2/28 (Workshop 4)

Instructor:Kim Burdette, Credentials: Advanced Degree in Health Promotion, Certified Personal Trainer, Health Coach

Registration:Wm. Talley Rec Center

Location:Wm. Talley Rec Center

Fee:$30 City / $35 Non City (per class)

Contact:Please contact Kim Burdette for additional information or to be added to the contact list for current and future series.

Prime-Time Health: This program is designed to be facilitated as four individual, ninety minute classes. These classes can be taken one at a time or as a series and are for those in the health prevention and/or repair mindset. Each class is appropriate for those in "prime-time" years of their life(40+). As part of the class, participants will receive the appropriate Prime Time Health workbook, healthy snack, and an option to purchase a copy of the book, Prime Time Health by Dr. William Sears. The four classes include:

  1. Open Your Internal Pharmacy. Learn about the keys, and the science behind your body's internal pharmacy. You can help your body produce these custom-made medicines and be in charge of your health.
  2. Make Health your Hobby.Understand how the body works and focus on making good choices for great health everyday.
  3. Move Waste for your Waist.Waist size is a strong indicator of our overall health! Find out how to remove toxic waste and eliminate the health harming chemicals that are producing belly fat.
  4. Live Without Pain and Inflammation. Inflammation literally means the body's immune system is on fire. Learn the primary causes, and ways to reduce inflammation throughout the body.