BANG Power Dance

BANG Power Dance is the newest, coolest, most body building dance fitness workout to hit the land in basically forever! BANG is a high intensity workout with an urban flare. It's a music driven workout that takes urban dance and incorporates intervals of higher intensity and weighted gloves that promises top take your dance fitness workout to a whole new level. The format is a fusion of hip hop, Latin, aerobics, and boxing. There are three levels of intensity, so whether you're a fitness pro, or have never set foot in a gym, BANG promises to meet your workout needs. BANG.....because its more than just exercise.

Classes will be offered at two locations, the William R Talley Recreation Center and Lincoln Elementary School, on Tuesday and Thursday nights respectively. The fee for an 8 week session is less than the per class fee. A free session is available on March 23rd at Lincoln Elementary school if you would like to try it out before signing up. Come in ready for a fun filled work-out and see what BANG Power Dance is all about!

William Talley Rec Center Lincoln Elementary
Age 16! and up 16! and up
Night Tuesdays Thursdays
Time 7:00 - 8:00pm 5:00-6:00pm
Instructor Shannon Gyles Kathy Brooks
Fee $40.00 City / $45.00 Non City $40.00 City
Walk In $6.00 City / $7.00 Non City $6.00