Health Coaching Workshop Series
Dr. Sears Prime Time Health: Taking Reservations Now
Age:40 and up
Thursday 12/14 (Workshop 1)
Thursday 1/11 (Workshop 2)
Thursday 1/25 (Workshop 3)
Thursday 2/28 (Workshop 4)
Instructor:Kim Burdette, Credentials: Advanced Degree in Health Promotion, Certified Personal Trainer, Health Coach
Registration:Wm. Talley Rec Center
Location:Wm. Talley Rec Center
Fee:$30 City / $35 Non City (per class)
Contact:Please contact Kim Burdette for additional information or to be added to the contact list for current and future series.
Prime-Time Health: This program is designed to be facilitated as four individual, ninety minute classes. These classes can be taken one at a time or as a series and are for those in the health prevention and/or repair mindset. Each class is appropriate for those in "prime-time" years of their life(40+). As part of the class, participants will receive the appropriate Prime Time Health workbook, healthy snack, and an option to purchase a copy of the book, Prime Time Health by Dr. William Sears. The four classes include:
- Open Your Internal Pharmacy. Learn about the keys, and the science behind your body's internal pharmacy. You can help your body produce these custom-made medicines and be in charge of your health.
- Make Health your Hobby.Understand how the body works and focus on making good choices for great health everyday.
- Move Waste for your Waist.Waist size is a strong indicator of our overall health! Find out how to remove toxic waste and eliminate the health harming chemicals that are producing belly fat.
- Live Without Pain and Inflammation. Inflammation literally means the body's immune system is on fire. Learn the primary causes, and ways to reduce inflammation throughout the body.